FAQ > Answers to our most frequently asked questions > What is Myofascial Release?
Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and muscles with the goal of eliminating pain and increasing range of motion. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling.
Last updated on May 4, 2009 by Elaine Miller, LMT, CNMT

