Swedish massage uses long, flowing strokes, kneading, and circular movements to provide a relaxing experience. Swedish massage is the most commonly requested massage technique and is helpful in reducing pain, joint stiffness and improving function in patients with conditions that cause muscle stiffness due to stress, chronic illness, or injury. Swedish massage promotes relaxation, improves circulation and provides relief of muscle tension.

Last updated on May 4, 2009 by Elaine Miller, LMT, CNMT